I have behaved even while eating out today. It's the toughest because there are no labels to read, so I can't be 100% sure. I just chose what should be sugar free (grilled chicken, etc). While others sat with their dessert (ice cream), I kept drinking my water and talking. Yay! Now, if I can just stick with it. Each day is a challenge, but I sure hope it's worth it.
I realized today that I need to be careful and eat more protien and more often. I was very weak, dizzy, and faint by the time I did eat today. I couldn't think straight. Pretty sure my blood sugar was too low by that point. Well, lesson learned.
I'm going to be very busy this next week, so I won't be able to do daily updates, but I'll try to at least keep up weekly updates. The rest I'll just have to journal on paper.
Love and hugs to all!!! (((((ALL))))) See, you are LOVED!!!
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